Coffee
For all the coffee enthusiasts out there, you’re in luck because your daily cup of joe is already doing something great for your health! Coffee, just like green tea and apples, is rich in antioxidants, which have some fantastic benefits for your body and mind.
Antioxidants are substances that help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can harm our cells and contribute to various health issues. By consuming foods and beverages rich in antioxidants, like coffee, we can give our body an extra boost in fighting off potential damage. So, if you can’t start your day without your beloved cup of coffee, you’re already treating yourself to some antioxidant goodness!
For those who aren’t coffee addicts, don’t worry, there are other ways to incorporate antioxidants into your diet. As mentioned earlier, apples are a wonderful source of antioxidants, and making them a part of your breakfast routine can be a smart and healthy choice. Pairing your apple with your favorite cup of green tea is also a great way to enjoy the benefits of antioxidants without the coffee bitterness.
If you do like the flavor of coffee but find it too bitter, you can get creative with it. Try adding coffee to cake batters or cookie dough for a delightful and unique twist on your baked goods. This way, you can enjoy the coffee flavor in a sweeter and more enjoyable form.