Anchovies
If you’re a fan of anchovies on your pizza, here’s some great news – next time you order, go ahead and ask for more! These small fishes can actually be a wonderful addition to your battle against depression and gloomy thoughts. Just like salmon, anchovies are rich in omega-3 fatty acids, which are known for their positive effects on brain function and mental health. Omega-3s are like a superfood for your brain, nourishing and supporting its optimal performance.
These fatty acids have been linked to improving mood and reducing feelings of sadness or depression. By incorporating more anchovies into your diet, you can give your body a boost of these valuable nutrients and potentially experience a positive influence on your mental well-being.
If you’re not a fan of anchovy pizza, no worries! There are plenty of other delicious ways to enjoy these little fish. You can add them to a fresh and crunchy salad for a burst of flavor and nutrition. Or simply eat them straight from the can for a quick and convenient snack.