Milk
Vitamin D is indeed a crucial nutrient for both our energy levels and our mood. A deficiency in this vitamin can be linked to feelings of sadness and depression, and you might have heard it referred to as “winter depression” or Seasonal Affective Disorder (SAD). During the winter months, when the days are shorter and the sun is less prominent, our exposure to sunlight decreases. Sunlight is a natural source of vitamin D, and when we don’t get enough of it, our vitamin D levels can drop. This can leave us feeling tired, lethargic, and even downhearted.
But fear not, because there’s a simple and tasty solution – milk! Milk is an excellent source of vitamin D, and incorporating it into your diet can help ensure you’re getting enough of this essential nutrient, especially during darker and gloomier times.
Enjoy a glass of milk in the morning with your breakfast or as a comforting beverage throughout the day. You can also use milk to make delicious smoothies or add it to your cereal for an extra boost of vitamin D. Aside from milk, there are other ways to increase your vitamin D intake. Spending some time outdoors during sunny periods can be beneficial, as our skin can produce vitamin D when exposed to sunlight. Additionally, certain foods like fatty fish, fortified cereals, and egg yolks are good sources of vitamin D.