Almonds
Believe it or not, but magnesium is like a hidden gem when it comes to treating migraines and depression. Back in 1968, some smart researchers conducted studies that revealed the incredible benefits of magnesium. And guess what? Almonds are here to save the day because they are packed with this marvelous mineral!
Let’s talk numbers for a moment. In every 100 grams of almonds, you can find a whopping 268 milligrams of magnesium. Now, that might sound like a lot, but it’s precisely what makes almonds such a fantastic remedy for migraines, moodiness, and depression. This powerful mineral plays a crucial role in supporting our brain health and overall well-being.
But how much magnesium do we actually need daily? Well, it depends on our age and gender. For men and women between the ages of 19-30, the recommended daily intake of magnesium is around 310 milligrams for women and 400 milligrams for men. As we grow a little older, the numbers change slightly. For those aged 31 and above, the recommended intake is between 320 milligrams and 420 milligrams.
Now you have another good reason to include almonds in your daily diet. They are not only a tasty and crunchy treat but also a natural remedy to support your brain health and combat migraines and moodiness. So, next time you pass by the almond section in the store, don’t hesitate to grab a pack and let these little wonders work their magic for you!