Avocados
Avocados, those creamy and delicious fruits, are not only a treat for our taste buds but also a wonderful source of potassium. Did you know that in every 100 grams of avocado, you get a generous 485 milligrams of potassium? That’s quite a potassium boost! And why is potassium so important? Well, this mineral has some fantastic benefits for our mental well-being. It’s like a little superhero that helps in treating stress and depression. So, if you ever find yourself feeling down or stressed, consider reaching for an avocado to give your body and mind a little extra support.
But how much potassium do we actually need daily? For adults, the recommended daily intake is around 4,700 milligrams. So, including avocados in your regular snacks or meals can be a great way to meet this requirement and take care of your mental health.
And guess what? Avocado is a super versatile fruit that can be used in a wide variety of (vegan) recipes. You’ve probably heard of guacamole, that heavenly dip made with mashed avocados, but that’s just the beginning! You can also use avocados to make delicious brownies that are both healthy and indulgent. Or why not try adding sliced avocado to poke bowls for a burst of creaminess and nutrients?